Thursday, December 3, 2015

The Health Benefits of Sweating

You sweat while you work out, while in the sauna and throughout the day because of heat. Sweat is the body’s way of cooling the body down because of the cooling effect when water evaporates from the skin. In the cave man era, humans were able to run for long periods of time - longer than most animals – because their ability to sweat. Sweating prevented them from overheating, which would lead to collapsing, feinting and even death.


Sweat is smelly and unattractive, but is essential for life. Here are a few benefits of sweating:

Sweating Prevents Death. 

This is because of its ability to cool the body down. If humans could not sweat, then more than 70% of the human population would die within one week. Scary statistics…

Sweating helps to detox the body. 

Sweating allows the body to release some of the toxins that it needs to expel through the skin. This detox method can release up to 30% of the toxins and impurities that the kidneys and liver would otherwise have to deal with. This eases the burden on the kidneys and liver, allowing them to perform more of their other bodily functions like energy, nutrient and hormone control, metabolism and release.

Sweating is good for the skin. 

Sweating opens up the skin so that it can receive some of the nutrients and minerals from within. This includes lipids and oils that moisturizes dry skin and also allows the skin to release excess oils that might cause pimples and blackheads. People who sweat more often have better looking skin than those who sweat less.

Sweating can be used as an indicator to the level of effort used during exercise. 

Although people sweat differently (i.e. some people sweat less after high intensities of exercise while others sweat a lot even when they are not exercising.), without sweat people could push past what is safe because we could be overheating without realizing it. The dangerous effects of overheating progress until death.

Sweating decreases water retention. 

Sweating gives the body an opportunity to get rid of some of the excess water under the skin. This excess water looks like cellulite, can make people look bloated and hides muscle definition. Sweating also gets rid of sodium, which is an important mineral but can cause health problems. People who follow a typical westernized diet consume too much sodium (the amount of sodium needed is 2400 mg. The average American consumes 7800 mg a day).


People who don’t engage in exercise and therefore don’t sweat often enough tend to have higher levels of toxins in their bodies. They are also more prone to duller looking skin which is more likely to breakouts with pimples or blackheads or whiteheads, rashes, redness, inflammation and flaking.
As healthy as sweating is, sweating too much can cause the body to lose precious nutrients like water and electrolytes that the body cannot survive without. Make sure to replenish water whenever you sweat to stay hydrated and eat a good diet that is rich in minerals and electrolytes. Mineral and electrolyte dense foods are foods like fresh, raw produce (like vegetables, leafy greens, fruit, seeds, nuts) red and white meat, fish and seafood.
It is commonly believed that those who sweat more are healthier than those sweat less. The fitter you become, the more you will sweat as one of the ways that your body becomes more adept at cooling itself down.

Sweating might not be the best thing for your image and it might make you feel uncomfortable, but at least you know that it is a healthy thing to do. Keep hydrated and make sure your diet / supplementation includes the minerals and electrolytes that are lost from sweating. STAY STRONG!